CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
8 Up Downs
8 Air Squats
8 V ups/ Tuck UPS
8 Plate Ground to OVHD
THEN
1 Round
300M Row
10 Burpees
10 T2B/ Knee Raises
10 DBL DB G2OH
Metcon
Metcon (Time)
PARTNER WORKOUT*
IN TEAMS OF 2…
RX
FOR TIME
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)
-40:00 TIME Cap-
*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!
FITNESS
Workout
PARTNER WORKOUT*
IN TEAMS OF 2…
FOR TIME
1200m Row
60 Burpees
800m Row
50 Knee Raises
400m Row
40 DBL DB Ground to Overhead (25/15)
-40:00 TIme Cap-
*Athletes must switch every 200m on the rowers and split work between the two in any way. Get as far as you can in the workout!