(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

8 Up Downs

8 Air Squats

8 V ups/ Tuck UPS

8 Plate Ground to OVHD

THEN

1 Round

300M Row

10 Burpees

10 T2B/ Knee Raises

10 DBL DB G2OH

Metcon

Metcon (Time)

PARTNER WORKOUT*

IN TEAMS OF 2…

RX

FOR TIME

2000m Row

120 Burpees

1000m Row

100 Toes to Bar

500m Row

80 DBL DB Ground to Overhead (35/25)

-40:00 TIME Cap-

*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!

FITNESS

Workout

PARTNER WORKOUT*

IN TEAMS OF 2…

FOR TIME

1200m Row

60 Burpees

800m Row

50 Knee Raises

400m Row

40 DBL DB Ground to Overhead (25/15)

-40:00 TIme Cap-

*Athletes must switch every 200m on the rowers and split work between the two in any way. Get as far as you can in the workout!