(931) 644-8890 lorencrowder15@gmail.com

Friday

AnnouncementsLABOR DAY HOURS: 5-7AM OPENGYM WILL BE THE ONLY CLASS TIME! CrossFit Overton – CrossFitWarm-up (No Measure)3:00 Bike (Easy/Mod/ Hard) Then 3 Rounds 10 Alt Lunges 5 Controlled Kip Swings 5 Wall Balls *review the workout and talk about the best rep...

Thursday

AnnouncementsLABOR DAY HOURS: 5-7AM OPENGYM WILL BE THE ONLY CLASS TIME! CrossFit Overton – CrossFitWarm-up (No Measure)Upper Body Warm Up 3 Rounds 10 SA DB LATERAL RAISES “each” 10 SA DB FRONT RAISES 5 Pull ups Then Lower Body Warm Up 3 Rounds 10 SL...

Tuesday

CrossFit Overton – CrossFitWarm-up (No Measure)AMRAP X 5 15 Jumping Jacks 10 Arm Circles 10 Arm Crosses 3 wall walks or 25 Ft bear crawlMetconMetcon (5 Rounds for time)Strength/Skill EMOM x 10 MINUTES MIN 1 – 3-5 Reps of Gymnastic Goat* MIN 2 – :45...

Monday

CrossFit Overton – CrossFitWarm-up (No Measure)Warm up (For Quality) 12:00 Cap 300M Jog 10 Walking Lunges 10 KB Single Leg Deadlift 5/5 KB Push PressWeightliftingBack Rack Lunge (10-10-10)Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs...

Friday

CrossFit Overton – CrossFitWarm-up (No Measure)2 Minutes of Jump Rope Then 3 Rounds 100M Jog 10 Hang Power Snatch 10 Overhead Squats *increase weight each round if your mechanics are good on the barbell movementsMetconMetcon (AMRAP – Rounds and...