(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

5 Minute AMRAP

P1: 10 Sit Ups

P2: Plank Hold

*P1 runs down tags P2 and switch movements

Metcon

Metcon (AMRAP – Reps)

2 Man Team

Every 2:00×10

10 Sandbag Cleans comp 150/100 rx 100/60

-Max Calorie Assault Bike sprint in remaining time

*split Sandbag Cleans evenly

*score total calories

Accessory

Metcon (No Measure)

ACCESSORY

4 Rounds

10 Weighted Pul Ups

20 Banded Lat Pull Downs

10 Chin Ups

20 Banded Lat Pull Downs