CrossFit Overton – CrossFit
Warm-up (No Measure)
5 Minute AMRAP
P1: 10 Sit Ups
P2: Plank Hold
*P1 runs down tags P2 and switch movements
Metcon
Metcon (AMRAP – Reps)
2 Man Team
Every 2:00×10
10 Sandbag Cleans comp 150/100 rx 100/60
-Max Calorie Assault Bike sprint in remaining time
*split Sandbag Cleans evenly
*score total calories
Accessory
Metcon (No Measure)
ACCESSORY
4 Rounds
10 Weighted Pul Ups
20 Banded Lat Pull Downs
10 Chin Ups
20 Banded Lat Pull Downs