(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

20 Jumping jacks

15 Lunges

10 Box step ups

5 Walk outs with push up

THEN REVIEW

HSPU STRICT,KIPPING, & MODIFIED

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes
Fitness

HSPU-DOUBLE DB PRESS

Handstand walk- Bear crawl

Accessory

Metcon (No Measure)

CORE ACCESSORY

4x :10 Hollow Hold

4 x 20 ALT. V Ups

4 x 10 Hollow Rocks.

* try to make it through unbroken

* Rest 1-2 mins between sets