CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
20 Jumping jacks
15 Lunges
10 Box step ups
5 Walk outs with push up
THEN REVIEW
HSPU STRICT,KIPPING, & MODIFIED
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Fitness
HSPU-DOUBLE DB PRESS
Handstand walk- Bear crawl
Accessory
Metcon (No Measure)
CORE ACCESSORY
4x :10 Hollow Hold
4 x 20 ALT. V Ups
4 x 10 Hollow Rocks.
* try to make it through unbroken
* Rest 1-2 mins between sets