CrossFit Overton – CrossFit
Warm-up
Metcon (Time)
Warm Up
RX
8 Minute EMOM
:40 Second Plank
Rest 1:00
4 Rounds
20 Knee Raises
20 Russian Twist w Medball 20/14
Fitness
8 Minute EMOM
:20 Second Plank
Rest 1:00
4 Rounds
10 Knee Raises
20 Russian Twist
Body Building
Metcon (No Measure)
Body Building
5 Rounds
DT Strict with Dumbbells
12 DB Straight Leg Deadlift
9 DB Curls
6 DB Strict Press
*do not swing, no legs!!
*2 DBs
Bench Press
10-8-6-4-2
increasing weight