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CrossFit Overton – CrossFit

Warm-up

Metcon (Time)

Warm Up

RX

8 Minute EMOM

:40 Second Plank

Rest 1:00

4 Rounds

20 Knee Raises

20 Russian Twist w Medball 20/14

Fitness

8 Minute EMOM

:20 Second Plank

Rest 1:00

4 Rounds

10 Knee Raises

20 Russian Twist

Body Building

Metcon (No Measure)

Body Building

5 Rounds

DT Strict with Dumbbells

12 DB Straight Leg Deadlift

9 DB Curls

6 DB Strict Press

*do not swing, no legs!!

*2 DBs

Bench Press

10-8-6-4-2

increasing weight