CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
800M Run
Rest 2:00
400M
Rest 1:00
200M
Metcon
Metcon (Time)
2 Man Team
COMP
5 Rounds
1000/750M BikeErg
15 Burpee DB Box Step Overs 50/35
RX
5 Rounds
1000/750M BikeErg
15 Burpee DB Box Step Overs 40/25
Fitness
5 Rounds
1000/750M BikeErg
10 Burpee Box Step Overs
26 Minute Cap
P1: Bikeergs while P2: Steps over then switch