(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

Rest 2:00

400M

Rest 1:00

200M

Metcon

Metcon (Time)

2 Man Team

COMP

5 Rounds

1000/750M BikeErg

15 Burpee DB Box Step Overs 50/35

RX

5 Rounds

1000/750M BikeErg

15 Burpee DB Box Step Overs 40/25

Fitness

5 Rounds

1000/750M BikeErg

10 Burpee Box Step Overs

26 Minute Cap
P1: Bikeergs while P2: Steps over then switch