(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Snatches with Bar

10 Kip Swings

100M Run

Friday Mash Up

Metcon (4 Rounds for time)

RX

-on the 0:00

“Isabelle ”

30 Snatches 135/95

-on the 10:00

1600M Run

-on the 20:00

60 Wall Balls

30 Bar Muscle Ups

-on the 30:00

2000/1600M Row

Fitness

-on the 0:00

“Isabelle ”

30 Snatches

-on the 10:00

1200 Meter Run

-on the 20:00

60 Wall Balls

30 Pull Ups/ Ring Rows

-on the 30:00

1600M/1300M Row

*Score: Time for Each Round/ Workout