CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Snatches with Bar
10 Kip Swings
100M Run
Friday Mash Up
Metcon (4 Rounds for time)
RX
-on the 0:00
“Isabelle ”
30 Snatches 135/95
-on the 10:00
1600M Run
-on the 20:00
60 Wall Balls
30 Bar Muscle Ups
-on the 30:00
2000/1600M Row
Fitness
-on the 0:00
“Isabelle ”
30 Snatches
-on the 10:00
1200 Meter Run
-on the 20:00
60 Wall Balls
30 Pull Ups/ Ring Rows
-on the 30:00
1600M/1300M Row
*Score: Time for Each Round/ Workout