CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
Assault Bike (2 MAN TEAM)
2 ROUNDS EACH
COMP
3:00 @ 250/200Watts
1:30 @400/325 Watts
:45 @ 500/400 Watts
Rest 1.1
RX
3:00 @ 200/160Watts
1:30 @350/280Watts
:45 @ 450/360 Watts
Rest 1.1
FITNESS
3:00 @ 150/120Watts
1:30 @300/240Watts
:45 @ 400/320 Watts
Rest 1.1
P1 DOES 3:00, 1:30, :45….WHILE P2 REST. THEN SWITCH
Body Building
Metcon (No Measure)
UPPER BODY ACCESSORY
3X10 SINGLE ARM CURL TO STRICT PRESS (EACH ARM)
3X10 LAWNMOWER PULL TO KICKBACK (EACH ARM)