(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike (2 MAN TEAM)

2 ROUNDS EACH

COMP

3:00 @ 250/200Watts

1:30 @400/325 Watts

:45 @ 500/400 Watts

Rest 1.1

RX

3:00 @ 200/160Watts

1:30 @350/280Watts

:45 @ 450/360 Watts

Rest 1.1

FITNESS

3:00 @ 150/120Watts

1:30 @300/240Watts

:45 @ 400/320 Watts

Rest 1.1

P1 DOES 3:00, 1:30, :45….WHILE P2 REST. THEN SWITCH

Body Building

Metcon (No Measure)

UPPER BODY ACCESSORY

3X10 SINGLE ARM CURL TO STRICT PRESS (EACH ARM)

3X10 LAWNMOWER PULL TO KICKBACK (EACH ARM)