CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100M Overhead DB Single Arm Walk
8 SA Hang DB Hang Clean & Jerk
6 Burpees
4 Sit Ups
Metcon
Metcon (Time)
COMPETITOR
1 min. SA Hang DB Hang Clean & Jerk 50/35
1 min. Lateral Burpee Jumps Over DB
1 min. Overhead Plate Sit-ups (25/15 lb.)
Rest 1:00
5 rounds
RXD
1 min. SA Hang DB Hang Clean & Jerk 40/25
1 min. Lateral Burpee Jumps Over DB
1 min. Overhead Plate Sit-ups (15/10 lb.)
Rest 1:00
5 rounds
FITNESS
1 min. SA Hang DB Hang Clean & Jerk
1 min. Burpees
1 min. Sit-ups
Rest 1:00
5 rounds