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CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100M Overhead DB Single Arm Walk

8 SA Hang DB Hang Clean & Jerk

6 Burpees

4 Sit Ups

Metcon

Metcon (Time)

COMPETITOR

1 min. SA Hang DB Hang Clean & Jerk 50/35

1 min. Lateral Burpee Jumps Over DB

1 min. Overhead Plate Sit-ups (25/15 lb.)

Rest 1:00

5 rounds

RXD

1 min. SA Hang DB Hang Clean & Jerk 40/25

1 min. Lateral Burpee Jumps Over DB

1 min. Overhead Plate Sit-ups (15/10 lb.)

Rest 1:00

5 rounds

FITNESS

1 min. SA Hang DB Hang Clean & Jerk

1 min. Burpees

1 min. Sit-ups

Rest 1:00

5 rounds