(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

5x250M Rowing Sprints

Rest 1.1

Then

Review CLEAN & JERK

3×5 Warm up

Metcon

Metcon (Time)

COMPETITOR

25 Clean and Jerks (185/135 lb.)

1-k Row

RXD

25 Clean and Jerks (155/115 lb.)

1-k Row

FITNESS

25 Clean and Jerks

1-k Row