CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
5x250M Rowing Sprints
Rest 1.1
Then
Review CLEAN & JERK
3×5 Warm up
Metcon
Metcon (Time)
COMPETITOR
25 Clean and Jerks (185/135 lb.)
1-k Row
RXD
25 Clean and Jerks (155/115 lb.)
1-k Row
FITNESS
25 Clean and Jerks
1-k Row