(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Sandbag Cleans (Light)

5 Kip Swings

25 Ft Bearhug Carry (Light)

5 Pull Ups, or Ring Rows

Metcon

Metcon (Time)

COMP

2 Man Team

5 Rounds

14 Sandbag Cleans 150/100

28 Toe 2 Bar

Rest 5:00

5 Rounds

100M Sandbag Carry (Bearhug) 150/100

14 Bar Muscle Ups

RX

2 Man Team

5 Rounds

14 Sandbag Cleans 100/60

28 Toe 2 Bar

Rest 5:00

5 Rounds

100M Sandbag Carry (Bearhug) 100/60

14 Bar Muscle Ups

FITNESS

2 Man Team

5 Rounds

14 Sandbag Cleans 60/45

28 Knee Raises

Rest 5:00

5 Rounds

100M Sandbag Carry (Bearhug) 60/45

14 Pull Ups/ Ring Rows

TIME CAP 45:00