CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
5 Sandbag Cleans (Light)
5 Kip Swings
25 Ft Bearhug Carry (Light)
5 Pull Ups, or Ring Rows
Metcon
Metcon (Time)
COMP
2 Man Team
5 Rounds
14 Sandbag Cleans 150/100
28 Toe 2 Bar
Rest 5:00
5 Rounds
100M Sandbag Carry (Bearhug) 150/100
14 Bar Muscle Ups
RX
2 Man Team
5 Rounds
14 Sandbag Cleans 100/60
28 Toe 2 Bar
Rest 5:00
5 Rounds
100M Sandbag Carry (Bearhug) 100/60
14 Bar Muscle Ups
FITNESS
2 Man Team
5 Rounds
14 Sandbag Cleans 60/45
28 Knee Raises
Rest 5:00
5 Rounds
100M Sandbag Carry (Bearhug) 60/45
14 Pull Ups/ Ring Rows
TIME CAP 45:00