CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
ACTIVE RECOVERY
2 Man Team BikeErg
1000/750M sit (damper 4)
500/375M stand (damper10)
*P1 1000M sit, 500M stand. P2 REST. Then switch.
* 4 Rounds each
Body Building
Metcon (No Measure)
superset
4×10 DB Bench
4×15 Push Ups
superset
4×15 Ring Rows
4×15 Banded Pull Aparts
*A regular superset involves performing two similar exercises back-to-back with no rest in between. This extends the duration of the set and ensures that the target muscles work harder than normal
*contract and squeeze the muscle. To build muscle faster you should be contracting the muscle through the entire range of motion