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CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

ACTIVE RECOVERY

2 Man Team BikeErg

1000/750M sit (damper 4)

500/375M stand (damper10)

*P1 1000M sit, 500M stand. P2 REST. Then switch.

* 4 Rounds each

Body Building

Metcon (No Measure)

superset

4×10 DB Bench

4×15 Push Ups

superset

4×15 Ring Rows

4×15 Banded Pull Aparts

*A regular superset involves performing two similar exercises back-to-back with no rest in between. This extends the duration of the set and ensures that the target muscles work harder than normal

*contract and squeeze the muscle. To build muscle faster you should be contracting the muscle through the entire range of motion