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CrossFit Overton – CrossFit

Warm-up (No Measure)

Review

-Thruster

-Double Under

Then,

3 Rounds

200M Run

10 Thrusters

*add weight each round

Metcon

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

2-4-6-8-10 …

Thrusters (135/95 lb.)

15-30-45-60-75 …

Double-unders

AMRAP 20 min.

RXD

2-4-6-8-10 …

Thrusters (115/75 lb.)

15-30-45-60-75 …

Double-unders

AMRAP 20 min.

FITNESS

2-4-6-8-10 …

Thrusters

30-50-70-90-110 …

Single-unders

AMRAP 20 min.