CrossFit Overton – CrossFit
Warm-up (No Measure)
Review
-Thruster
-Double Under
Then,
3 Rounds
200M Run
10 Thrusters
*add weight each round
Metcon
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
2-4-6-8-10 …
Thrusters (135/95 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
RXD
2-4-6-8-10 …
Thrusters (115/75 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
FITNESS
2-4-6-8-10 …
Thrusters
30-50-70-90-110 …
Single-unders
AMRAP 20 min.