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CrossFit Overton – CrossFit

Warm-up (No Measure)

Review

-TGU

– SA DB hang Power Snatch

-SA Devils Press

Then

3 Rounds

15/9 Calorie Assault Bike

10 SA Hang Power Snatch

5 Burpees

Metcon

Metcon (Time)

COMPETITOR

Buy-in: 8 TGU (alt.)

Then:

12 Alt. SA DB Hang Power Snatches (50/35 lb.)

12 Alt. SA Devils Presses

3 rounds

Buy-out: 8 TGU (alt.)

RXD

Buy-in: 8 TGU (alt.)

Then:

12 Alt. SA DB Hang Power Snatches (40/25 lb.)

12 Alt. SA Devils Presses

3 rounds

Buy-out: 8 TGU (alt.)

FITNESS

Buy-in: 8 TGU (alt.)

Then:

12 Alt. SA DB Hang Power Snatches

12 Alt. SA Devils Presses

3 rounds

Buy-out: 8 TGU (alt.)

*ALL THE WAY INTO BURPEE ON THE DEVILS PRESS*

POST

Metcon (No Measure)

3 Rounds

:20 Hollow Hold

15 Hollow Rocks

10 Hollow Crunches

Rest as needed B/T Rounds