CrossFit Overton – CrossFit
Warm-up (No Measure)
Review
-TGU
– SA DB hang Power Snatch
-SA Devils Press
Then
3 Rounds
15/9 Calorie Assault Bike
10 SA Hang Power Snatch
5 Burpees
Metcon
Metcon (Time)
COMPETITOR
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches (50/35 lb.)
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
RXD
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches (40/25 lb.)
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
FITNESS
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
*ALL THE WAY INTO BURPEE ON THE DEVILS PRESS*
POST
Metcon (No Measure)
3 Rounds
:20 Hollow Hold
15 Hollow Rocks
10 Hollow Crunches
Rest as needed B/T Rounds