CrossFit Overton – CrossFit
bar hang tabata
Metcon (Time)
COMPETITOR
25 Clean and Jerks (185/135 lb.)
1-k Row
*5 x 250-m Rowing Sprints
RXD
25 Clean and Jerks (155/115 lb.)
1-k Row
*5 x 250-m Rowing Sprints
FITNESS
25 Clean and Jerks
1-k Row
*5 x 250-m Rowing Sprints