(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

bar hang tabata

Metcon (Time)

COMPETITOR

25 Clean and Jerks (185/135 lb.)

1-k Row

*5 x 250-m Rowing Sprints

RXD

25 Clean and Jerks (155/115 lb.)

1-k Row

*5 x 250-m Rowing Sprints

FITNESS

25 Clean and Jerks

1-k Row

*5 x 250-m Rowing Sprints