Friday

Announcements

Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym

CrossFit Overton – CrossFit

Metcon (Time)

COMPETITOR

Partner Workout

Row 2 k (split as needed)

Then:

14 Wall Balls (20/14 lb.)

7 Burpees

10 rounds

*1 round each at a time.

Then:

100 Ball Toss Sit-ups

RXD

Partner Workout

Row 2 k (split as needed)

Then:

14 Wall Balls (20/14 lb.)

7 Burpees

10 rounds

*1 round each at a time.

Then:

100 Ball Toss Sit-ups

FITNESS

Partner Workout

Row 2 k (split as needed)

Then:

12 Wall Balls (20/14 lb.)

6 Burpees

10 rounds

*1 round each at a time.

Then: