Announcements
Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym
CrossFit Overton – CrossFit
Metcon (Time)
COMPETITOR
Partner Workout
Row 2 k (split as needed)
Then:
14 Wall Balls (20/14 lb.)
7 Burpees
10 rounds
*1 round each at a time.
Then:
100 Ball Toss Sit-ups
RXD
Partner Workout
Row 2 k (split as needed)
Then:
14 Wall Balls (20/14 lb.)
7 Burpees
10 rounds
*1 round each at a time.
Then:
100 Ball Toss Sit-ups
FITNESS
Partner Workout
Row 2 k (split as needed)
Then:
12 Wall Balls (20/14 lb.)
6 Burpees
10 rounds
*1 round each at a time.
Then: