Announcements
Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym
CrossFit Overton – CrossFit
Metcon
Metcon (Time)
AT HOME WOD
COMP
4 Rounds
25 Burpees
50 Lunges
25 Push Ups
50 Flutter Kicks
AT HOME WOD
RX
3 Rounds
25 Burpees
50 Lunges
25 Push Ups
50 Flutter Kicks
AT HOME WOD
FITNESS
3-4 Rounds
10 Burpees
20 Lunges
10 Knee Push Ups
20 Flutter Kicks