(931) 644-8890 lorencrowder15@gmail.com

Announcements

Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym

CrossFit Overton – CrossFit

Metcon

Metcon (Time)

AT HOME WOD

COMP

4 Rounds

25 Burpees

50 Lunges

25 Push Ups

50 Flutter Kicks

AT HOME WOD

RX

3 Rounds

25 Burpees

50 Lunges

25 Push Ups

50 Flutter Kicks

AT HOME WOD

FITNESS

3-4 Rounds

10 Burpees

20 Lunges

10 Knee Push Ups

20 Flutter Kicks