(931) 644-8890 lorencrowder15@gmail.com

Announcements

Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Push Ups + 10 Shoulder Taps

5 Air Squats + 10 Lunges

200M Run

Metcon

Metcon (AMRAP – Rounds)

RX (3 Man Team)

25 Minute AMRAP

3,6,9,12,15,18,21,24, ETC…

-Wall Balls 20/14

-KB Swings 53/35

-Bike Erg

FITNESS

-WALL BALLS

-KB Swings

-Bike Erg

*Follow The Leader, the Leader can’t start a new round until the last partner is finished with the bike erg