Announcements
Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym
CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Push Ups + 10 Shoulder Taps
5 Air Squats + 10 Lunges
200M Run
Metcon
Metcon (AMRAP – Rounds)
RX (3 Man Team)
25 Minute AMRAP
3,6,9,12,15,18,21,24, ETC…
-Wall Balls 20/14
-KB Swings 53/35
-Bike Erg
FITNESS
-WALL BALLS
-KB Swings
-Bike Erg
*Follow The Leader, the Leader can’t start a new round until the last partner is finished with the bike erg