Announcements
Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym
CrossFit Overton – CrossFit
Metcon (Time)
COMP
100-80-60-40-20
Double Unders
*5 Burpee Pull Ups after each round
-Rest 5:00-
42-30-18
Weighted SIT UPs 35/25
21-15-9
OVERHEAD SQUATS 115/75
RX 95/65
FITNESS
100-80-60-40-20
SINGLE UNDERS
*5 Burpee RING ROWS after each round
-Rest 5:00-
42-30-18
SIT UPs
21-15-9
OVERHEAD SQUATS OR FRONT SQUATS
SCORE= TOTAL TIME
*REST THE WHOLE 5 MINUTES!!!