(931) 644-8890 lorencrowder15@gmail.com

Announcements

Thursday-July 4th Closed
Friday-July 5th, 5pm-7pm Open Gym
Saturday- July 6th, 8-10AM Open Gym

CrossFit Overton – CrossFit

Metcon (Time)

COMP

100-80-60-40-20

Double Unders

*5 Burpee Pull Ups after each round

-Rest 5:00-

42-30-18

Weighted SIT UPs 35/25

21-15-9

OVERHEAD SQUATS 115/75

RX 95/65

FITNESS

100-80-60-40-20

SINGLE UNDERS

*5 Burpee RING ROWS after each round

-Rest 5:00-

42-30-18

SIT UPs

21-15-9

OVERHEAD SQUATS OR FRONT SQUATS

SCORE= TOTAL TIME

*REST THE WHOLE 5 MINUTES!!!