(931) 644-8890 lorencrowder15@gmail.com

Monday

AnnouncementsIf you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep...

Friday

CrossFit Overton – CrossFitWarm-up (No Measure)Review DEADLIFT & Clean & Jerk Then, 3 Rounds 5 Burpees 5 Sit Ups 5 Clean & Jerk * increase weight each roundMetconMetcon (AMRAP – Rounds and Reps)COMP 9 Minute AMRAP 15 toes-to-bars 10...

Thursday

CrossFit Overton – CrossFitWarm-up (No Measure)Review Power Snatch W/ PVC Hang, Hang + Elbows high and outside, Muscle Snatch, Power Snatch. Then, 3 Rounds 5 Walk Outs with push up 100M Run 5 Power SnatchWeightliftingPower Snatch (12 Minute EMOM )1st 6 Minutes...

Wednesday = Machine Day

CrossFit Overton – CrossFitWarm-up (No Measure)Roxanne (with Burpees) -Half the class is Roxanne -Half the class is Red Light Then Review, Sandbag Clean 5 Sandbag Cleans light 5 Sandbag Cleans @ Workout weightMetconMetcon (Time)COMPETITOR 2 Man Team ASSAULT BIKE...

Tuesday

CrossFit Overton – CrossFitWarm-up (No Measure)2 Rounds 5 x 2 MB Front Squats + 1 Wall Ball 100-m MB Carry 5 Wall BallsMetconMetcon (4 Rounds for time)RXD Run 400 m with MB 12 Stick Sit Ups 24 Wall Balls (20/14 lb.) Complete one round every 6 min. 4 rounds...