(931) 644-8890 lorencrowder15@gmail.com

Monday

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)BRING SALLY UP THEN, 3 ROUNDS 1OOM RUN 7 KIP SWINGSMetconMetcon (Time)COMPETITOR 20 THRUSTERS 135/95 400M RUN 20 BAR MUSCLE UPS 400M RUN 20 THRUSTERS 135/95 RX 20 THRUSTERS 115/75 400M RUN 20 BAR MUSCLE UPS...

Friday

AnnouncementsIf you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep...

Thursday

AnnouncementsIf you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep...

Wednesday

AnnouncementsIf you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep...

Tuesday

AnnouncementsIf you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep...