(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

EMOMX5

5 DEADLIFTS

5 HANG CLEANS

3 BURPEES

W/ BARBELL

Metcon

Metcon (5 Rounds for time)

COMPETITOR

EVERY 5:00 X 5

12/9 CALORIE ROW

9 DEADLIFTS 205/145

6 HANG CLEANS

3 LATETAL BURPEE OVER BAR

RX

EVERY 5:00 X 5

12/9 CALORIE ROW

9 DEADLIFTS 155/105

6 HANG CLEANS

3 LATETAL BURPEE OVER BAR

FITNESS

EVERY 5:00 X 5

12/9 CALORIE ROW

9 DEADLIFTS

6 HANG CLEANS

3 LATETAL BURPEE OVER BAR

*SCORE EACH ROUND ITS A SPRINT GO FAST!

Accessory

Metcon (No Measure)

3 ROUNDS

20 RUSSIAN TWIST

20 PUSH UP PLANK TAPS

10 ALT. V UPS