CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
20 PUSH UPS
20 AIR SQUATS
5 POWER SNATCH
15 PUSH UPS
15 AIR SQUATS
4 POWER SNATCH
10 PUSH UPS
10 AIR SQUATS
3 POWER SNATCH
*INCREASE SNATCH WEIGHT EACH ROUND
Weightlifting
Power Snatch (EMOMX15 3 REPS @70%)
Body Building
Metcon (No Measure)
3X12 SINGLE ARM DB BENCH
3X12 DB BENT OVER ROW
3X12 SINGLE ARM ARNOLD PRESS