(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

20 PUSH UPS

20 AIR SQUATS

5 POWER SNATCH

15 PUSH UPS

15 AIR SQUATS

4 POWER SNATCH

10 PUSH UPS

10 AIR SQUATS

3 POWER SNATCH

*INCREASE SNATCH WEIGHT EACH ROUND

Weightlifting

Power Snatch (EMOMX15 3 REPS @70%)

Body Building

Metcon (No Measure)

3X12 SINGLE ARM DB BENCH

3X12 DB BENT OVER ROW

3X12 SINGLE ARM ARNOLD PRESS