(931) 644-8890 lorencrowder15@gmail.com

Wednesday

W.O.D.

CrossFit Overton – CrossFit

Metcon

Metcon (Time)

Triple 3

Competitor

3000/2100M Row

300 Double Unders

3 Mile Run

RX

2000/1400M Row

200 Double Unders

2 Mile Run

FITNESS

1000/700M ROW

200 SINGLES

1 MILE RUN

50 MINUTE CAP