CrossFit Overton – CrossFit
Metcon
Metcon (Time)
Triple 3
Competitor
3000/2100M Row
300 Double Unders
3 Mile Run
RX
2000/1400M Row
200 Double Unders
2 Mile Run
FITNESS
1000/700M ROW
200 SINGLES
1 MILE RUN
50 MINUTE CAP
Triple 3
Competitor
3000/2100M Row
300 Double Unders
3 Mile Run
RX
2000/1400M Row
200 Double Unders
2 Mile Run
FITNESS
1000/700M ROW
200 SINGLES
1 MILE RUN
50 MINUTE CAP