(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Metcon (Time)

COMPETITOR

9-15-21

Deadlifts (225/155 lb.)

Burpee Toe 2 Bar

400M Run AFTER EACH ROUND

RXD

9-15-21

Deadlifts (185/135 lb.)

Burpee Knees-to-Elbows

400M Run AFTER EACH ROUND

FITNESS

9-12-15

Deadlifts

Burpee Hanging Leg Raises

200M Run AFTER EACH ROUND

Metcon (Time)

COMPETITOR

9-15-21

Deadlifts (225/155 lb.)

Burpee Toe 2 Bar

400M Run

RXD

9-15-21

Deadlifts (185/135 lb.)

Burpee Knees-to-Elbows

400M Run

FITNESS

9-12-15

Deadlifts

Burpee Hanging Leg Raises

200M Run