CrossFit Overton – CrossFit
Warm-up
Metcon (Time)
COMPETITOR
9-15-21
Deadlifts (225/155 lb.)
Burpee Toe 2 Bar
400M Run AFTER EACH ROUND
RXD
9-15-21
Deadlifts (185/135 lb.)
Burpee Knees-to-Elbows
400M Run AFTER EACH ROUND
FITNESS
9-12-15
Deadlifts
Burpee Hanging Leg Raises
200M Run AFTER EACH ROUND
Metcon (Time)
COMPETITOR
9-15-21
Deadlifts (225/155 lb.)
Burpee Toe 2 Bar
400M Run
RXD
9-15-21
Deadlifts (185/135 lb.)
Burpee Knees-to-Elbows
400M Run
FITNESS
9-12-15
Deadlifts
Burpee Hanging Leg Raises
200M Run