CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
BRING SALLY UP
THEN,
3 ROUNDS
1OOM RUN
7 KIP SWINGS
Metcon
Metcon (Time)
COMPETITOR
20 THRUSTERS 135/95
400M RUN
20 BAR MUSCLE UPS
400M RUN
20 THRUSTERS 135/95
RX
20 THRUSTERS 115/75
400M RUN
20 BAR MUSCLE UPS
400M RUN
20 THRUSTERS 115/75
FITNESS
20 THRUSTERS
400M RUN
20 PULL UPS
400M RUN
20 THRUSTERS
Mobility
Metcon (No Measure)
1 MIN PIEGON (EACH)
1 MIN FRONT RACK MOBILITY (EACH ARM)
1 MIN BANDED LAT (EACH)