(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

BRING SALLY UP

THEN,

3 ROUNDS

1OOM RUN

7 KIP SWINGS

Metcon

Metcon (Time)

COMPETITOR

20 THRUSTERS 135/95

400M RUN

20 BAR MUSCLE UPS

400M RUN

20 THRUSTERS 135/95

RX

20 THRUSTERS 115/75

400M RUN

20 BAR MUSCLE UPS

400M RUN

20 THRUSTERS 115/75

FITNESS

20 THRUSTERS

400M RUN

20 PULL UPS

400M RUN

20 THRUSTERS

Mobility

Metcon (No Measure)

1 MIN PIEGON (EACH)

1 MIN FRONT RACK MOBILITY (EACH ARM)

1 MIN BANDED LAT (EACH)