Announcements
If you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep reserving! We love our CFO FAMILY!
CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
400M Run
Rest :20
300M Run
Rest :15
200M Run
Rest 1:00 B/T Rounds
Weightlifting
EMOM: Power Clean (EMOMx15 3 Power Cleans @70%)
Body Building
Metcon (No Measure)
3×15 DB Bench
3×15 Banded Pull Aparts
3×15 Banded Tri Pull Down