(931) 644-8890 lorencrowder15@gmail.com

Announcements

If you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep reserving! We love our CFO FAMILY!

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

400M Run

Rest :20

300M Run

Rest :15

200M Run

Rest 1:00 B/T Rounds

Weightlifting

EMOM: Power Clean (EMOMx15 3 Power Cleans @70%)

Body Building

Metcon (No Measure)

3×15 DB Bench

3×15 Banded Pull Aparts

3×15 Banded Tri Pull Down