(931) 644-8890 lorencrowder15@gmail.com

Announcements

If you can come to a a different class time than (5AM or 4PM) without it impacting your day, please do! We are trying to spread out the overloading to keep everyone safe, to be more efficient, and it will be more effective for each Athlete ! Please keep reserving! We love our CFO FAMILY!

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

2000/1400M ROW

*Switch every 250M/200M

*partner holds plank hold

Metcon

Metcon (Time)

RX

2 MAN TEAM

P1: 300/210 CALORIE ROW

P2: 300/210 CALORIE BIKEERG

*EVERY 4 MINS

200M RUN TOGETHER

FITNESS

2 MAN TEAM

P1: 200/140 CALORIE ROW

P2: 200/140 CALORIE BIKEERG

*EVERY 4 MINS

100M RUN TOGETHER

*one person on Row, one person on bikeerg. Switch Whenever. Every 4 Mins 200M run together including 0:00

*35 Minute Cap