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CrossFit Overton – CrossFit

Warm-up (No Measure)

Review DEADLIFT & Clean & Jerk

Then,

3 Rounds

5 Burpees

5 Sit Ups

5 Clean & Jerk

* increase weight each round

Metcon

Metcon (AMRAP – Rounds and Reps)

COMP

9 Minute AMRAP

15 toes-to-bars

10 deadlifts 115/75

5 clean & jerks

Rest 3:00

6 minutes to find 1-rep-max clean and jerk

RX

9 Minute AMRAP

15 toes-to-bars

10 deadlifts 95/65

5 clean & jerks

Rest 3:00

6 minutes to find 1-rep-max clean and jerk

FITNESS

9 Minute AMRAP

15 Knee Raises

10 deadlifts

5 clean & jerks

Rest 3:00

6 minutes to find a heaviesh clean and jerk
Post heavy max in comments

-try and partner up for max to clear some room for heavy lifting

POST

Metcon (No Measure)

3 Rounds

:15 Hollow Hold

10 Hollow Rocks

10 Alt. V ups