CrossFit Overton – CrossFit
Warm-up (No Measure)
Review Power Snatch W/ PVC
Hang, Hang + Elbows high and outside, Muscle Snatch, Power Snatch.
Then,
3 Rounds
5 Walk Outs with push up
100M Run
5 Power Snatch
Weightlifting
Power Snatch (12 Minute EMOM )
1st 6 Minutes
-5 Reps @50%
2nd 6 Minutes
-4 Reps @55%
Accessory
Metcon (No Measure)
Upper Body Accessory
-3×12 Barbell Upright Row
-3×10 Strict Press
-3×8 Barbell Curls