(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Review Power Snatch W/ PVC

Hang, Hang + Elbows high and outside, Muscle Snatch, Power Snatch.

Then,

3 Rounds

5 Walk Outs with push up

100M Run

5 Power Snatch

Weightlifting

Power Snatch (12 Minute EMOM )

1st 6 Minutes

-5 Reps @50%

2nd 6 Minutes

-4 Reps @55%

Accessory

Metcon (No Measure)

Upper Body Accessory

-3×12 Barbell Upright Row

-3×10 Strict Press

-3×8 Barbell Curls