(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

5 x 2 MB Front Squats + 1 Wall Ball

100-m MB Carry

5 Wall Balls

Metcon

Metcon (4 Rounds for time)

RXD

Run 400 m with MB

12 Stick Sit Ups

24 Wall Balls (20/14 lb.)

Complete one round every

6 min.

4 rounds

FITNESS/ONRAMP 3-4 RDS

Run 300 m with MB

12 Sit-ups

20 Wall Balls

Complete one round every

6 min.

4 rounds

SCORE: time Each Round

Mobility

Metcon (No Measure)

1 Min Couch “each”

1 min banded hamstring “each”

1 Min Calf Smash on ball or Barbell