(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Tabata

Jumping Lunges

KB Swings (light)

*back and forth with movements

Then Review,

Push Jerks

Weightlifting

Push Jerk (EMOM x10 -4 Reps @60%)

POST

Metcon (No Measure)

Upper Body Accessory

3×12 DB CURLS + Press

3×12 Ring Dips/ Box Dips

3×12 DB Bent Over Rows