CrossFit Overton – CrossFit
Warm-up (No Measure)
Tabata
Jumping Lunges
KB Swings (light)
*back and forth with movements
Then Review,
Push Jerks
Weightlifting
Push Jerk (EMOM x10 -4 Reps @60%)
POST
Metcon (No Measure)
Upper Body Accessory
3×12 DB CURLS + Press
3×12 Ring Dips/ Box Dips
3×12 DB Bent Over Rows