(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon

Metcon (Time)

Competitor

2 MAN TEAM

6 ROUNDS

Partner 1) 20/14 Cal BIKEERG

Partner 2) 20/14 Cal ROW

*30 Synchronized Air Squats after each round

RX

2 MAN TEAM

6 ROUNDS

Partner 1) 15/11 Cal BIKEERG

Partner 2) 15/11 Cal ROW

*20 Synchronized Air Squats after each round

FITNESS

2 MAN TEAM

6 ROUNDS

Partner 1) 10/7 Cal BIKEERG

Partner 2) 10/7 Cal ROW

*10 Synchronized Air Squats after each round

24 Minute Cap
P1 does Bikeerg while P2 Rows when both monitors reach 20/14 switch machines and do 20/14 again. After you have done both machines move on to synchronized Air Squats when you do 30 you have completed 1 round.

Accessory

Metcon (No Measure)

3 ROUNDS (Not for time)

30 Weighted Russian Twist 35/25

1:00 Plank

Rest 1:00