CrossFit Overton – CrossFit
Metcon
Metcon (Time)
Competitor
2 MAN TEAM
6 ROUNDS
Partner 1) 20/14 Cal BIKEERG
Partner 2) 20/14 Cal ROW
*30 Synchronized Air Squats after each round
RX
2 MAN TEAM
6 ROUNDS
Partner 1) 15/11 Cal BIKEERG
Partner 2) 15/11 Cal ROW
*20 Synchronized Air Squats after each round
FITNESS
2 MAN TEAM
6 ROUNDS
Partner 1) 10/7 Cal BIKEERG
Partner 2) 10/7 Cal ROW
*10 Synchronized Air Squats after each round
24 Minute Cap
P1 does Bikeerg while P2 Rows when both monitors reach 20/14 switch machines and do 20/14 again. After you have done both machines move on to synchronized Air Squats when you do 30 you have completed 1 round.
Accessory
Metcon (No Measure)
3 ROUNDS (Not for time)
30 Weighted Russian Twist 35/25
1:00 Plank
Rest 1:00