CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
demo
CLEAN & JERK
THEN
2 ROUNDS
10 WALK OUTS w PUSH UP
10 CAL ROW
5 CLEAN & JERKS @ 30% OR LIGHT
Weightlifting
Clean and Jerk (1 Rep Max)
Metcon
Metcon (Time)
COMP
4 ROUNDS
7 BURPEES
10 SANDBAG CLEANS 150/100
100FT HANDSTAND WALK
RX
4 ROUNDS
7 BURPEES
10 SANDBAG CLEANS 100/60
50FT HANDSTAND WALK
FITNESS
4 ROUNDS
7 BURPEES
10 SANDBAG CLEANS 60/45
100FT BEARCRAWL (HIPS ABOVE SHOULDERS)
17 Min CAP