(931) 644-8890 lorencrowder15@gmail.com

Monday

W.O.D.

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)3 ROUNDS 20 CALORIE MACHINE 10 KIP SWINGS 5 FRONT SQUATS (INCREASING WEIGHT)EMOMMetcon (Weight)COMP 20 Minute EMOM 2 Front Squats @70% EVEN: 12 Push Ups ODD: 12 Pull Ups RX 20 Minute EMOM 2 Front Squats...

FRIDAY

W.O.D.

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)EMOMX5 5 DEADLIFTS 5 HANG CLEANS 3 BURPEES W/ BARBELLMetconMetcon (5 Rounds for time)COMPETITOR EVERY 5:00 X 5 12/9 CALORIE ROW 9 DEADLIFTS 205/145 6 HANG CLEANS 3 LATETAL BURPEE OVER BAR RX EVERY 5:00 X 5...

THURSDAY

W.O.D.

CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)20 PUSH UPS 20 AIR SQUATS 5 POWER SNATCH 15 PUSH UPS 15 AIR SQUATS 4 POWER SNATCH 10 PUSH UPS 10 AIR SQUATS 3 POWER SNATCH *INCREASE SNATCH WEIGHT EACH ROUNDWeightliftingPower Snatch (EMOMX15 3 REPS...

Wednesday

W.O.D.

CrossFit Overton – CrossFitMetconMetcon (Time)Triple 3 Competitor 3000/2100M Row 300 Double Unders 3 Mile Run RX 2000/1400M Row 200 Double Unders 2 Mile Run FITNESS 1000/700M ROW 200 SINGLES 1 MILE RUN 50 MINUTE...

Tuesday

W.O.D.

CrossFit Overton – CrossFitWarm-upMetcon (Time)COMPETITOR 9-15-21 Deadlifts (225/155 lb.) Burpee Toe 2 Bar 400M Run AFTER EACH ROUND RXD 9-15-21 Deadlifts (185/135 lb.) Burpee Knees-to-Elbows 400M Run AFTER EACH ROUND FITNESS 9-12-15 Deadlifts Burpee Hanging Leg...