CrossFit Overton – CrossFitWarm-upWarm-up (No Measure)EMOMX5 5 DEADLIFTS 5 HANG CLEANS 3 BURPEES W/ BARBELLMetconMetcon (5 Rounds for time)COMPETITOR EVERY 5:00 X 5 12/9 CALORIE ROW 9 DEADLIFTS 205/145 6 HANG CLEANS 3 LATETAL BURPEE OVER BAR RX EVERY 5:00 X 5...
CrossFit Overton – CrossFitWarm-upMetcon (Time)COMPETITOR 9-15-21 Deadlifts (225/155 lb.) Burpee Toe 2 Bar 400M Run AFTER EACH ROUND RXD 9-15-21 Deadlifts (185/135 lb.) Burpee Knees-to-Elbows 400M Run AFTER EACH ROUND FITNESS 9-12-15 Deadlifts Burpee Hanging Leg...