CrossFit Overton – CrossFit
Warm-up
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Weightlifting
Shoulder Press (3×5 Warm Up, 4×8 @70%)
Body Building
Metcon (No Measure)
3×12 Single arm Arnold press each side
3×15 DB ROW+ Kickback each side
3×15 Barbell curls