(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

Shoulder Press (3×5 Warm Up, 4×8 @70%)

Body Building

Metcon (No Measure)

3×12 Single arm Arnold press each side

3×15 DB ROW+ Kickback each side

3×15 Barbell curls