CrossFit Overton – CrossFit
Warm-up (No Measure)
6 Minute AMRAP
P1: 10 Sit Ups
P2: Plank Hold
* line up across the length of the floor from each other. After Sit Ups tag partner
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
20 MINUTE AMRAP
50 Box Jumps 24/20
40/28 Calorie Row
30 Pistols
20 Burpees
10 Bar Muscle Ups
FITNESS
20 MINUTE AMRAP
50 Step Ups 24/20
40/28 Calorie Row
30 Air Squats
20 Burpees
10 PULL UPS
POST
Metcon (Distance)
Extra Credit
3 Rounds (BIKEERG)
1:00 Sitting 4
:30 Standing 10
1:00 Sitting 4
Rest 1:00
Score= Meters