CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
10 Walk outs to push up
10 DB Row (light)
10 Cal Bike or Row
Warm-up (No Measure)
2 Rounds
10 Walk outs to push up
10 DB Row (light)
10 Cal Bike or Row
Metcon (5 Rounds for time)
COMP
5 Rounds
30/21 Calorie Assault Bike
30/21 Calorie Row
Rest 2:00 B/T Rounds
You go, I go if partnered up.
Partner 1: 30 cal bike and row
Partner 2: Rest
Then Switch
RX
4 Rounds
30/21 Calorie Assault Bike
30/21 Calorie Row
Rest 2:00 B/T Rounds
You go, I go if partnered up.
Partner 1: 30 cal bike and row
Partner 2: Rest
Then Switch
FITNESS
3 Rounds
30/21 Calorie Assault Bike
30/21 Calorie Row
Rest 2:00 B/T Rounds
You go, I go if partnered up.
Partner 1: 30 cal bike and row
Partner 2: Rest
Then Switch