(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

10 Walk outs to push up

10 DB Row (light)

10 Cal Bike or Row

Warm-up (No Measure)

2 Rounds

10 Walk outs to push up

10 DB Row (light)

10 Cal Bike or Row

Metcon (5 Rounds for time)

COMP

5 Rounds

30/21 Calorie Assault Bike

30/21 Calorie Row

Rest 2:00 B/T Rounds

You go, I go if partnered up.

Partner 1: 30 cal bike and row

Partner 2: Rest

Then Switch

RX

4 Rounds

30/21 Calorie Assault Bike

30/21 Calorie Row

Rest 2:00 B/T Rounds

You go, I go if partnered up.

Partner 1: 30 cal bike and row

Partner 2: Rest

Then Switch

FITNESS

3 Rounds

30/21 Calorie Assault Bike

30/21 Calorie Row

Rest 2:00 B/T Rounds

You go, I go if partnered up.

Partner 1: 30 cal bike and row

Partner 2: Rest

Then Switch