CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
300M Run
10 P snatch empty bar
200M Run
6 P Snatch (add weight)
100M Run
2 P Snatch (weight should be little bit lighter than 60%)
Weightlifting
Power Snatch (EMOMx10 4TNG POWER SNATCH @60%)
Accessory
Metcon (No Measure)
Upper Body Accessory
4 Rounds
12 DB BENCH FLOOR OR BENCH
20 Banded Pull Aparts (palms down)
20 DB SHRUG (heavy)