(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

300M Run

10 P snatch empty bar

200M Run

6 P Snatch (add weight)

100M Run

2 P Snatch (weight should be little bit lighter than 60%)

Weightlifting

Power Snatch (EMOMx10 4TNG POWER SNATCH @60%)

Accessory

Metcon (No Measure)

Upper Body Accessory

4 Rounds

12 DB BENCH FLOOR OR BENCH

20 Banded Pull Aparts (palms down)

20 DB SHRUG (heavy)