CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
6 Minute EMOM
Odd: 10/7 cal bike
Even: 10 Thrusters empty bar
Weightlifting
Thruster (Work up to a heavy 3 REP MAX )
Metcon (Time)
ASSAULT BIKE FRAN
RX
21-15-9
Thrusters 95/65
Pull Ups
Assault Bike Cals
SCALED
21-15-9
Thrusters
Jumping pull ups
Assault Bike or Bike Erg
Leave ego at the door this workout is made to go fast. Thrusters should be unbroken or completed in 2 sets on each round! Send it!!
18 MINUTE CAP