Monday

CrossFit Overton – CrossFit

Metcon (Time)

RXD

100 DB/KB Goblet Squats (50/35 lb.)

Every time you break, perform:

20 Mountain Climbers

50 DB Plank Rows (50/35 lb.)

Every time you break, perform:

20 Mountain Climbers

25 Turkish Get-ups

Every time you break, perform:

20 Mountain Climbers

FITNESS

80 DB/KB Goblet Squats

Every time you break, perform:

10 Mountain Climbers

40 DB Plank Rows

Every time you break, perform:

10 Mountain Climbers

20 Turkish Get-ups

Every time you break, perform:

10 Mountain Climbers

Accessory

bar hang tabata