CrossFit Overton – CrossFit
Warm-up (No Measure)
1 Minute at each station
-Assault Bike
-Power Cleans
-Jump to negative lower on pull ups
-Sit Ups
-KB SWINGS (light)
Metcon (AMRAP – Rounds and Reps)
RXD
25/15 cal. Assault Bike
20 Hang Power Snatches (115/75 lb.)
10 Strict Pull-ups
600-m Run
10 Sit Ups
20 KB Swings (24/16 kg)
AMRAP 30 min.
FITNESS
15/10 cal. Assault Bike
15 Hang Power Cleans
10 Jumping Pull-ups
400-m run
10 Sit Ups
15 KB Swings
AMRAP 30 min.