(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

1 Minute at each station

-Assault Bike

-Power Cleans

-Jump to negative lower on pull ups

-Sit Ups

-KB SWINGS (light)

Metcon (AMRAP – Rounds and Reps)

RXD

25/15 cal. Assault Bike

20 Hang Power Snatches (115/75 lb.)

10 Strict Pull-ups

600-m Run

10 Sit Ups

20 KB Swings (24/16 kg)

AMRAP 30 min.

FITNESS

15/10 cal. Assault Bike

15 Hang Power Cleans

10 Jumping Pull-ups

400-m run

10 Sit Ups

15 KB Swings

AMRAP 30 min.