(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

30 sec. Single-unders

200-m Run

10 Plate Thrusters

10 Burpee Plate Jumps

200-m Run

30 sec. Single-unders

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

35 Double-unders

200-m Run

35 Double-unders

25-m Plate OH Walking Lunge (45/25 lb.)

AMRAP 15 min.

*Gymnastics Complex

RXD

35 Double-unders

200-m Run

35 Double-unders

25-m Plate OH Walking Lunge (25/15 lb.)

AMRAP 15 min.

*Gymnastics Complex

FITNESS

35 Fast Feet

200-m Run

35 Fast Feet

25-m Plate OH Walking Lunge

AMRAP 15 min.

Metcon (No Measure)

(5 min.) Cool Down

1 min. KB or Barbell Calf Rolling, each side

1 min. KB Hip Smash, each side