CrossFit Overton – CrossFit
Warm-up (No Measure)
30 sec. Single-unders
200-m Run
10 Plate Thrusters
10 Burpee Plate Jumps
200-m Run
30 sec. Single-unders
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
35 Double-unders
200-m Run
35 Double-unders
25-m Plate OH Walking Lunge (45/25 lb.)
AMRAP 15 min.
*Gymnastics Complex
RXD
35 Double-unders
200-m Run
35 Double-unders
25-m Plate OH Walking Lunge (25/15 lb.)
AMRAP 15 min.
*Gymnastics Complex
FITNESS
35 Fast Feet
200-m Run
35 Fast Feet
25-m Plate OH Walking Lunge
AMRAP 15 min.
Metcon (No Measure)
(5 min.) Cool Down
1 min. KB or Barbell Calf Rolling, each side
1 min. KB Hip Smash, each side