CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
IN PARTNERS
600m ROW EASY
400m ROW MOD
200m ROW HARD
YOU GO I GO
p1 600m p2 600
REVIEW HSPU
REVIEW HANG CLEAN
3X5 HANG CLEAN WARM UP TO STARTING WEIGHT
Metcon
Metcon (Time)
COMP
6 Rounds
200M/175 Row
15 Kipping HSPU
10 Hang Cleans 115/75
REST 1:30
RX
6 Rounds
200M/175 Row
10 Kipping HSPU
10 Hang Cleans 95/65
REST 1:30
FITNESS
6 Rounds
200M/175 Row
10 DB Press
10 Hang Cleans
REST 1:30
SCORE: SLOWEST ROUND
COOL DOWN
Metcon (No Measure)
5 MINUTES OF FRONT RACK MOBILITY