(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

IN PARTNERS

600m ROW EASY

400m ROW MOD

200m ROW HARD

YOU GO I GO

p1 600m p2 600

REVIEW HSPU

REVIEW HANG CLEAN

3X5 HANG CLEAN WARM UP TO STARTING WEIGHT

Metcon

Metcon (Time)

COMP

6 Rounds

200M/175 Row

15 Kipping HSPU

10 Hang Cleans 115/75

REST 1:30

RX

6 Rounds

200M/175 Row

10 Kipping HSPU

10 Hang Cleans 95/65

REST 1:30

FITNESS

6 Rounds

200M/175 Row

10 DB Press

10 Hang Cleans

REST 1:30

SCORE: SLOWEST ROUND

COOL DOWN

Metcon (No Measure)

5 MINUTES OF FRONT RACK MOBILITY