CrossFit Overton – CrossFit
Warm-up (No Measure)
500-m Row (moderate pace)
5 DB Thrusters
10 Ring Rows (workout modification)
5 SDHP
5 S2OH
Metcon (No Measure)
RXD
In 15 min.:
2-k Row
In 10 min.:
15 DB Thrusters (50/35 lb.)
15 Inverted Ring Rows
3 rounds
In 5 min.:
10 SDHP (115/75 lb.)
10 Shoulder-to-Overhead
AMRAP 5 min.
Fitness
In 15 min.:
1.5-k Row
In 10 min.:
10 DB Thrusters
10 Ring Rows
3 rounds
In 5 min.:
10 SDHP
10 Shoulder-to-Overhead
AMRAP 5 min.