(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

500-m Row (moderate pace)

5 DB Thrusters

10 Ring Rows (workout modification)

5 SDHP

5 S2OH

Metcon (No Measure)

RXD

In 15 min.:

2-k Row

In 10 min.:

15 DB Thrusters (50/35 lb.)

15 Inverted Ring Rows

3 rounds

In 5 min.:

10 SDHP (115/75 lb.)

10 Shoulder-to-Overhead

AMRAP 5 min.

Fitness

In 15 min.:

1.5-k Row

In 10 min.:

10 DB Thrusters

10 Ring Rows

3 rounds

In 5 min.:

10 SDHP

10 Shoulder-to-Overhead

AMRAP 5 min.