CrossFit Overton – CrossFit
Warm-up (No Measure)
Prep for Workout
10 Bootstrap Squats
5 Burpees
10 Jumping Pull-ups
10 Ring Rows
5 Push-ups – Narrow Grip (HSPU for Mary)
10 Jumping Air Squats (Rolling Pistols for Mary)
Then, perform one round of CIndy/Mary as they will do it in the workout:
5 Pull-ups
10 Push-up (HSPU)
15 Air Squats (Pistols)
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
Mary
5 Handstand Push-ups
10 Pistols (alt.)
15 Pull-ups
AMRAP 20 min.
*Gymnastics Complex
RXD
Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
AMRAP 20 min.
*OR perform Mary (for more
advanced)
*Gymnastics Complex
FITNESS
Cindy
4 Ring Rows
8 Push-ups
12 Air Squats
AMRAP 20 min.