(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Prep for Workout

10 Bootstrap Squats

5 Burpees

10 Jumping Pull-ups

10 Ring Rows

5 Push-ups – Narrow Grip (HSPU for Mary)

10 Jumping Air Squats (Rolling Pistols for Mary)

Then, perform one round of CIndy/Mary as they will do it in the workout:

5 Pull-ups

10 Push-up (HSPU)

15 Air Squats (Pistols)

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

Mary

5 Handstand Push-ups

10 Pistols (alt.)

15 Pull-ups

AMRAP 20 min.

*Gymnastics Complex

RXD

Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

AMRAP 20 min.

*OR perform Mary (for more

advanced)

*Gymnastics Complex

FITNESS

Cindy

4 Ring Rows

8 Push-ups

12 Air Squats

AMRAP 20 min.