CrossFit Overton – CrossFit
Warm-up (No Measure)
3 ROUNDS
100m BARBELL CARRY
10 Wall Balls
10 MB Cleans
*INCREASE BARBELL WEIGHT EACH ROUND
*IF RAINING DB FARMER CARRY IN THE GYM
Metcon (AMRAP – Rounds and Reps)
Competitor
200-m Barbell Back-Rack Carry (185/135 lb.)
20 Wall Balls (20/14 lb.)
20 MB Cleans
AMRAP 20 min.
RXD
200-m Barbell Back-Rack Carry (155/105 lb.)
20 Wall Balls (20/14 lb.)
20 MB Cleans
AMRAP 20 min.
Fitness
200-m Barbell Back-Rack Carry
20 Wall Balls
10 MB Cleans
AMRAP 20 min.