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CrossFit Overton – CrossFit

Warm-up (No Measure)

3 ROUNDS

100m BARBELL CARRY

10 Wall Balls

10 MB Cleans

*INCREASE BARBELL WEIGHT EACH ROUND

*IF RAINING DB FARMER CARRY IN THE GYM

Metcon (AMRAP – Rounds and Reps)

Competitor

200-m Barbell Back-Rack Carry (185/135 lb.)

20 Wall Balls (20/14 lb.)

20 MB Cleans

AMRAP 20 min.

RXD

200-m Barbell Back-Rack Carry (155/105 lb.)

20 Wall Balls (20/14 lb.)

20 MB Cleans

AMRAP 20 min.

Fitness

200-m Barbell Back-Rack Carry

20 Wall Balls

10 MB Cleans

AMRAP 20 min.