CrossFit Overton – CrossFit
Metcon (Time)
COMPETITOR
200/140 Calorie BikeERG
100/70 Calorie Assault Bike
200/140 Calorie Row
RX
150/100 Calorie BikeERG
75/50 Calorie Assault Bike
150/100 Calorie Row
FITNESS
100/70 Calorie BikeERG
50/25 Calorie Assault Bike
100/70 Calorie Row
40 Minute Cap