CrossFit Overton – CrossFit
Warm-up (No Measure)
Alternate between;
30 sec. Jump Rope
30 sec. Paddling Drill
3-4 rounds
*Go back and forth between the two movements in partners.
Then
In partners “you go I go
5 Air Squats
5 Thrusters with Bar
5 air Squats
2 Rounds
Metcon (Time)
RXD
In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (95/65 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)
FITNESS
In partners:
150 Single-unders
75 MB Sit-up Throws
75 Thrusters
Run 200 m together with MB
100 Fast Feet
50 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB
75 Fast Feet
25 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)