CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
400m JOG
THEN
HOW TO PICK UP A SANDBAG REVIEW
BEST OF OF 5
TIC TAC TOE TEAM (SANDBAGS)
GUYS:100
LADIES: 60
Metcon
Metcon (Time)
Competitor
For Time
50 Air Squats
100 meter Sandbag Carry (150/100)
40 Air Squats
100 meter Sandbag Carry
30 Air Squats
100 meter Sandbag Carry
20 Air Squats
100 meter Sandbag Carry
10 Air Squats
RX
For Time
50 Air Squats
100 meter Sandbag Carry (100/60)
40 Air Squats
100 meter Sandbag Carry
30 Air Squats
100 meter Sandbag Carry
20 Air Squats
100 meter Sandbag Carry
10 Air Squats
FITNESS
For Time
50 Air Squats
100 meter Sandbag Carry (60/45)
40 Air Squats
100 meter Sandbag Carry
30 Air Squats
100 meter Sandbag Carry
20 Air Squats
100 meter Sandbag Carry
10 Air Squats