(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

400m JOG

THEN

HOW TO PICK UP A SANDBAG REVIEW

BEST OF OF 5

TIC TAC TOE TEAM (SANDBAGS)

GUYS:100

LADIES: 60

Metcon

Metcon (Time)

Competitor

For Time

50 Air Squats

100 meter Sandbag Carry (150/100)

40 Air Squats

100 meter Sandbag Carry

30 Air Squats

100 meter Sandbag Carry

20 Air Squats

100 meter Sandbag Carry

10 Air Squats

RX

For Time

50 Air Squats

100 meter Sandbag Carry (100/60)

40 Air Squats

100 meter Sandbag Carry

30 Air Squats

100 meter Sandbag Carry

20 Air Squats

100 meter Sandbag Carry

10 Air Squats

FITNESS

For Time

50 Air Squats

100 meter Sandbag Carry (60/45)

40 Air Squats

100 meter Sandbag Carry

30 Air Squats

100 meter Sandbag Carry

20 Air Squats

100 meter Sandbag Carry

10 Air Squats